Tuesday, August 19, 2014


Do you have any Kale lying around the house? Confused about what the heck to do with it? Sad because it tastes like grass? Sigh no more, because the oh-so nutrient rich and good for you vegetable, Kale, can not only be made edible, but tasty and SWEET. 

What you'll need...

2 cups of Kale 
1.5 cups of Almond Milk (Preferably unsweetened, but any will do.)
1 tbsp Natural Peanut Butter
1 tbsp Flax Seed
1-2 packets of Stevia Sweetener 
1 cup of ice 
1-2 cups of fruit (I chose to dice up an apple.) 
And of a course.... A blender.  

All ingredients will go into your blender, seal the lid, and blend until everything is liquified. If you use an apple like me, it might take longer to blend to ensure the fruit is totally diced up with no huge chunks. 

When you finish, you'll have your own Green Smoothie! Let us rejoice in this: we can find creative ways to incorporate such amazing and healthy foods, that actually taste good......Can I get a KALE YEAH?!??? (slightly inappropriate but completely necessary.)

Blend on, my friends. 

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